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Don't Miss This: Strawberry Rhubarb Pie and Nona Mac's Southern Pastry, Vegan Style

Don't Miss This: Strawberry Rhubarb Pie and Nona Mac's Southern Pastry, Vegan Style

My plan was to write about rhubarb and share a healthy rhubarb pie recipe. That's because rhubarb is low in calories and has an assortment of vitamins and minerals that are good for us. And, it's in season.

Trouble is, most rhubarb recipes are loaded with sugar to cut its strong tart flavor. I asked several friends if they had a rhubarb pie recipe I could use and they all told me they don't eat rhubarb anymore because they're trying to avoid sugar. Read more ...

Where to pick strawberries in Maine

Where to pick strawberries in Maine

Is there anything else quite as delicious as a handful of freshly picked strawberries? Check out the Catching Health list of farms across Maine that let you pick your own strawberries. Read more ...

Why does it hurt when a black fly bites?

Why does it hurt when a black fly bites?

Black flies may not transmit diseases in the United States like deer ticks and mosquitos do, but they sure can be a nuisance. Read more ...

Spring Has Arrived in Maine and so Have the Farmers' Markets

Spring Has Arrived in Maine and so Have the Farmers' Markets

Saturday was such a beautiful day — perfect for a trip to the Farmers' Market at Deering Oaks Park in Portland. Yes, the season had begun. I couldn't help but take a few pictures. See more ...

A taste of the Mediterranean: Olives — their oil and our health

A taste of the Mediterranean: Olives — their oil and our health

Guest post by Kit Broihier, MS, RD, LD
Courtesy of the Maine Academy of Nutrition and Dietetics

Continuing with the Mediterranean eating theme practically requires that we cover olives and olive oil at some point in the discussion, since they are so widely consumed by Mediterranean cultures. Traditionally, a Mediterranean diet calls for eating several olives (maybe up to 10) or consuming 2-3 tablespoons of olive oil each day. Let’s take a look at what the benefits of this practice may be. 

A Taste of the Mediterranean: Chicken with white beans

A Taste of the Mediterranean: Chicken with white beans

This recipe is not one I would ordinarily make, but now that I have, I would definitely do it again. It was easy to prepare and ready to serve in no time. I thought it was delicious. Read more ...